Mindful Movement Yoga

I created this set of kid-friendly yoga cards to bring movement and calm into any space, whether at home, school, or on the go. Each card introduces a fun yoga pose paired with an activity or prompt that encourages kids to be present, active, and aware of their bodies. The goal is to help children connect movement with mindfulness in a playful, accessible way. These cards are designed to support both individual quiet time and group engagement. 

Whether a child needs a moment to reset or a burst of energy in a structured way, these cards offer easy guidance. Caregivers, teachers, or even the kids themselves can pick up a card and begin. Support your child’s wellness journey and try these cards as a daily mindful break or a classroom tool to encourage calm and focus.