Breath Awareness Sessions

This audio and visual set was designed to gently guide children through calming breathwork at home. The sessions pair soothing audio instructions with illustrated cards to help kids build breath awareness and self-regulation. Each exercise teaches a simple, age-appropriate breathing technique that can be practiced anywhere. Breath awareness is a foundational tool for emotional wellness, especially for children navigating stress, overstimulation, or big feelings. 

With practice, children begin to notice how their breath affects their body and emotions, helping them pause, refocus, and reset. Invite your child to explore these exercises regularly and watch them build calm from within. This set makes mindfulness feel approachable and comforting for both kids and caregivers.