Emotional Regulation Yoga

I developed this yoga card deck to help children explore their emotions through movement and reflection. Each card features a themed pose tied to an emotional concept, such as courage, calm, or joy. The deck also includes reflection prompts to help children name, express, and understand what they’re feeling while moving their bodies in healthy, intentional ways. This tool supports social-emotional development and creates space for children to self-regulate through structured play. 

By engaging in these poses and prompts, children practice identifying their emotions and using movement to find balance. Start incorporating this deck into your child’s day to nurture emotional resilience through gentle, mindful movement.