Teen Wellness Yoga

This self-guided workbook was created to meet teens where they are—with yoga sequences, journaling prompts, and wellness tips that speak directly to their needs. Each section supports both physical movement and emotional reflection, offering a toolkit for stress relief, self-awareness, and growth. It’s ideal for independent exploration or for use as a structured part of a wellness routine. Teens face real challenges balancing school, emotions, and social pressures. 

This resource helps them pause, stretch, and reflect in their own time and space. Whether they’re looking to decompress after a long day or build positive habits, this workbook gives them a path forward. Help your teen build confidence, resilience, and strength from the inside out.