Seasonal Wellness

These themed workshops offer children a chance to connect with their bodies and emotions in ways that reflect the energy of each season. Whether it's grounding in the fall, energizing in the spring, or slowing down in winter, I design each session with thoughtful movement, breathwork, and mindfulness practices. Children learn to tune in to the rhythms of nature while caring for their own well-being.

Seasonal transitions can affect mood, energy, and routine. These workshops give children tools to navigate those shifts with greater ease and awareness. They walk away feeling calmer, more focused, and more connected to the world around them. Join us for a workshop that brings balance and intention to each time of year.